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Superwellness blog

Resilience

How to Work a Night Shift and Stay Healthy

by Angela Steel | Jun 15, 2019 | Resilience, Corporate Wellbeing, Nutrition | 0 comments

My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. I often wonder how he manages. As I start to wind down, around 9pm, thinking about going to bed, he’s often just about to heat up his dinner, leaving it...

Mental Health and Nutrition: an Interview with Heather Kelly

by Angela Steel | Mar 27, 2019 | Fitness, Nutrition, Resilience, Corporate Wellbeing | 0 comments

We interviewed our new Lead Mental Health Consultant Heather Kelly to find out her take on mental health in the workplace, healthy eating and her all-time favourite dish (a tough dilemma for anyone!) SW: Could you tell us a little bit more about your journey so far...

London Marriott Hotel County Hall Promotes Associate Wellbeing Through Nutrition

by Angela Steel | Feb 21, 2019 | Fitness, Nutrition, Resilience, Corporate Wellbeing | 0 comments

Employee wellbeing is increasingly on the agenda in the hospitality industry. For the second year running, 5-star central London Marriott Hotel County Hall has offered its employees nutrition workshops and screening as part of its Associate Appreciation Week. The...

What Does Time Management Mean to You?

by Angela Steel | Jun 22, 2015 | Resilience | 0 comments

Ask anyone today about their biggest challenge at work, and there’s a fairly good chance, they’ll mention a lack of time. It seems we’re all expected to do more in less time (and often with fewer resources too). Not to mention that we’re bombarded with information...

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